Toby’s 100 day challenge: Anatomy

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  • #636559
    tobstobs
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    Hey everyone,

    I’d like to start a 100 day challenge focusing on anatomy.

    My goal is to study anatomy on NMA for 30 mins a day and post my visual notes.

    Cheers,

    T

     

     

    #636567
    tobstobs
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    day1day1

    #636582
    tobstobs
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    day2day2

    #637622
    tobstobs
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    day3day3

    #638964
    tobstobs
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    day44

     

    #640219
    tobstobs
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    55

    #640698
    iamjakerooiamjakeroo
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    hi Toby,

    this is a great idea, keep it up

    and thanks for sharing your notes

    #641203
    tobstobs
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    66 – Cheers Jake!

    #642386
    tobstobs
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    77

    #642793
    Iliya MirochnikIliya Mirochnik
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    Hi Toby,

    I really like that you’ve decided to spend the 100 days studying anatomy. I’m a big fan of anatomy and love it when people devote time to it. I think it’s a great idea to use bodybuilders for it and I tend to do it in my classes. What I’ve been discovering more and more is the amount of information that one really gains from studying the tendinous parts of the muscles. I think you’re doing it in part, but I would focus on it just a little bit more, for example, the 3 tendinous areas on the trapezius (around 7th cervical, at base of the spine of the scapula, bottom of trapezius around T12), the tendinous cover of the sides of the gastrocnemius (making the middle part bulge), and stuff like that. Where you can find that information, try inserting it, I think it makes a big difference. I would also recommend making structural diagrams, and of course I can’t help but recommend all of the wonderful courses focusing on anatomy on NMA. I’ll definitely be checking in on your progress.

    Keep up the good work,

    Iliya

    #643880
    tobstobs
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    8

    8 – Thank you Iliya, sounds good. I’ll take a closer look at the tendons and try some structural diagrams. I’m starting with Rey’s anatomy course.

    • This reply was modified 3 years, 8 months ago by tobstobs.
    • This reply was modified 3 years, 8 months ago by tobstobs.
    #644970
    tobstobs
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    9

    9

    • This reply was modified 3 years, 8 months ago by tobstobs.
    • This reply was modified 3 years, 8 months ago by tobstobs.
    #646516
    tobstobs
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    1010

    #647602
    tobstobs
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    1111

    #648861
    tobstobs
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    1212

Viewing 15 posts - 1 through 15 (of 39 total)

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