Toby’s 100 day challenge: Anatomy

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  • This topic has 38 replies, 7 voices, and was last updated 1 month ago by tobytoby.
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  • #636559
    tobytoby
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    Hey everyone,

    I’d like to start a 100 day challenge focusing on anatomy.

    My goal is to study anatomy on NMA for 30 mins a day and post my visual notes.

    Cheers,

    T

     

     

    #636567
    tobytoby
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    day1day1

    #636582
    tobytoby
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    day2day2

    #637622
    tobytoby
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    day3day3

    #638964
    tobytoby
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    day44

     

    #640219
    tobytoby
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    55

    #640698
    iamjakerooiamjakeroo
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    hi Toby,

    this is a great idea, keep it up

    and thanks for sharing your notes

    #641203
    tobytoby
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    66 – Cheers Jake!

    #642386
    tobytoby
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    77

    #642793
    Iliya MirochnikIliya Mirochnik
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    Hi Toby,

    I really like that you’ve decided to spend the 100 days studying anatomy. I’m a big fan of anatomy and love it when people devote time to it. I think it’s a great idea to use bodybuilders for it and I tend to do it in my classes. What I’ve been discovering more and more is the amount of information that one really gains from studying the tendinous parts of the muscles. I think you’re doing it in part, but I would focus on it just a little bit more, for example, the 3 tendinous areas on the trapezius (around 7th cervical, at base of the spine of the scapula, bottom of trapezius around T12), the tendinous cover of the sides of the gastrocnemius (making the middle part bulge), and stuff like that. Where you can find that information, try inserting it, I think it makes a big difference. I would also recommend making structural diagrams, and of course I can’t help but recommend all of the wonderful courses focusing on anatomy on NMA. I’ll definitely be checking in on your progress.

    Keep up the good work,

    Iliya

    #643880
    tobytoby
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    8

    8 – Thank you Iliya, sounds good. I’ll take a closer look at the tendons and try some structural diagrams. I’m starting with Rey’s anatomy course.

    • This reply was modified 1 month, 4 weeks ago by tobytoby.
    • This reply was modified 1 month, 4 weeks ago by tobytoby.
    #644970
    tobytoby
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    9

    9

    • This reply was modified 1 month, 4 weeks ago by tobytoby.
    • This reply was modified 1 month, 4 weeks ago by tobytoby.
    #646516
    tobytoby
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    1010

    #647602
    tobytoby
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    1111

    #648861
    tobytoby
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    1212

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